Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Saturday, December 31, 2011

Bicycling across America and Climbing Mt. Everest in 2011

Despite all of the athletic things I did as a young man, I end 2011 with the feeling that even though I am 62, I may be as physically fit and even more than I ever have been.  It's been eight years since a hip replacement and the end of smoking.  It's been two full years of bicycling with gusto and hiking with passion.  If the tale is in the tape, I covered 4,324.59 intentionally man-powered miles:



  • 4,034.69 on my bike (Mom did 2,467.18)
  • 40.19 swimming in the pool (Mom did an incredible 83.72)
  • 249.59 hiking in the desert (we always hike together)


I started the year with a biking goal of 3,000 miles after doing 2,700 in 2010.  Once I knew I would get there, I wanted to knock of 3,500 so I could say I biked from Presque Isle, Maine to San Diego.  I'm pleased to have knocked that off and then some.  We hike with a Garmin Forerunner.  Over those 250 hiking miles, we climbed in elevation 35,189 feet, nearly 7 miles, some 6,000 feet higher than Mt. Everest, and we were on the trails for 73 hours in the process.

Mom turns 60 in January.  We're feeling pretty good about ourselves physically, mentally and spiritually.  Life is Grand, and it will get even better.

Thursday, March 10, 2011

Forever Young II


by Bob Dylan
May God bless and keep you always 
May your wishes all come true
May you always do for others 
And let others do for you
May you build a ladder to the stars 
And climb on every rung
May you stay forever young
Forever young, forever young 
May you stay forever young.

May you grow up to be righteous 
May you grow up to be true
May you always know the truth 
And see the lights surrounding you
May you always be courageous 
Stand upright and be strong
May you stay forever young
Forever young, forever young 
May you stay forever young.

May your hands always be busy 
May your feet always be swift
May you have a strong foundation 
When the winds of changes shift
May your heart always be joyful 
And may your song always be sung
May you stay forever young
Forever young, forever young 
May you stay forever young.